Relieve Stress, Try This 5 Minute Shower Meditation

Let the water fall gently on the top of your head. Take note of your thoughts and your breathing. Allow

Read more

Confidence IS A Goal In Itself

One of my favorite moments during the flight is rising above the clouds. Especially if the weather is gloomy, overcast

Read more

Tetris is like Life and Life is like Tetris

I am assuming you are all familiar with a very popular game of Tetris. I have played it as a

Read more

Lifes Little Tests Can Be Fun

This weekend I went into Great Clips for a haircut. There I was greeted by a young lady and told

Read more

We are all ONE!

A people, standing face to face, Interconnected human race So much alike, all breathe same air… And yet they act

Read more

Take a breath – A Guide To Better Thought Processing

Every day is filled with choices What to eat or how to dress, Everywhere we turn – are voices Re-defining

Read more